F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

It’s All Good

January 29, 2020
 |  No Comments
 |  Roanoke, VA

1/29/2020 PAX: Pipeline, Kwon Do, Bundy, El Chapo, Michaels Michaels, Cat Scratch Q: Cat […]

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Bounty’s Mandatory Community Service

January 21, 2020
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 |  Roanoke, VA, Uncategorized

PAX: Cat Scratch, Dunphy, Herschel, Pipeline, Rick James, Zebra, Bounty Q: Bounty Conditions: 19 […]

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The Rise of Chungus

January 19, 2020
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 |  Roanoke, VA

Conditions: 40 deg F | Windy PAX: Chungus (0.5), Herschel, Pipeline, Tollllboooth Q: Pipeline […]

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Take Care Ya’ll Mentals

January 16, 2020
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 |  Roanoke, VA

1-16-20 PAX: Bounty, Matlock, Pipeline, Herschel, Legz, Cat Scratch, Bundy Q: Dunphy GPS glitches […]

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A Case of the Mondays

January 13, 2020
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 |  Roanoke, VA

PAX: JV, quando, frack(Q), dunphy, Buubs, Bundy, chaps, cat scratch, puffs. WorkoutStarted with a […]

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Stairs Are Our Friend

December 27, 2019
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 |  Roanoke, VA

December 27, 2019 Q: Legz PAX: Dunphy, Pipeline, Cupid (Concord I believe), Wu Tang […]

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Tour of Virginia Western

December 20, 2019
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 |  Roanoke, VA

Conditions: 31 deg. F | Calm PAX: Cat Scratch, Double Humpee, Legz, Pipeline Q: […]

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It Was Not 43

December 18, 2019
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 |  Roanoke, VA

12-18-19 PAX: Bundy, Frack, RockDrop (Lexington), Dunphy Q: Dunphy My phone lied to me […]

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Let’s Hug (The Ground) Day Repeat!

December 17, 2019
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 |  Roanoke, VA

PAX: Pipeline, Dunphy, Kwon-Do, Frizzle, Cat Scratch, Herschel, JV, Legz, Zebra, Bounty Q: Bounty […]

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An F3 Festivus

December 14, 2019
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 |  Roanoke, VA

Conditions: 39 deg. F | Rain PAX: Duphy, Pipeline, Puffs, Rick James Q: Pipeline […]

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