F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

The Plateau

June 24, 2016
 |  No Comments
 |  Roanoke, VA

Great crew of 4 PAX for Overlander fun this morning.  Great enthusiasm and smiles all around […]

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Acorn’s PT Test

June 22, 2016
 |  No Comments
 |  Roanoke, VA

Warm-up: Jog a lap SSH x 20 IC IW x 25 IC WMH x […]

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Thanks, Tibata App Lady

June 20, 2016
 |  No Comments
 |  Roanoke, VA

Warm Up SSH x 25 IC Plank Jacks x 25 IC Mountain Climbers x […]

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The 300s

June 18, 2016
 |  1 Comment
 |  Roanoke, VA

Saul’s smooth entrance made an even 6 PAX for a couple 300s sandwiching some […]

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Sisyphus in the Star City

June 17, 2016
 |  2 Comments
 |  Roanoke, VA

Warm Up SSH x 25 Mountain climber x 15 Arm circle forward x 15, […]

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3rd Annual F3 Golf Classic

June 15, 2016
 |  5 Comments
 |  Alpharetta, GA, Anderson, SC, Asheville, NC, Atlanta, GA, Bay Area, CA, Bluffton, SC, Boulder, CO, Burlington, NC, Charleston, SC, Charlotte, NC - MECA, Charlotte, NC - Metro, Charlotte, NC - South, Clemson, SC, Cleveland, OH, Columbia, SC, Crown Point, IN, Dallas, TX, Denver, CO, Fayetteville, NC, Florence, SC, Foothills, NC, Fort Mill, SC, Franklin, TN, Gastonia, NC, Greensboro, NC, Greenville, NC, Greenville, SC, Greenwood, SC, Hartsville, SC, Hendersonville, NC, Jacksonville, FL, Johnson City, TN, Kernersville, NC, Knoxville, TN, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Morehead City, NC, Myrtle Beach, SC, Nashville, TN, New Orleans, LA, North Augusta, SC, Puget Sound, WA, Raleigh, NC, Richmond, VA, Roanoke, VA, San Antonio, TX, Sandhills, NC, Savannah, GA, SF Peninsula, CA, Shelby, NC, Spartanburg, SC, St. Simons Island, GA, Summerville, SC, Sumter, SC, Tallahassee, FL, Washington, DC, Wilmington, NC, Wilson, NC, Winnsboro, SC, Winston-Salem, NC

Mark your calendars for The 3rd Annual F3 Golf Classic, hosted by the Area 51 Pax […]

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One Stop Shop

June 13, 2016
 |  No Comments
 |  Roanoke, VA

Mosey to the Parking Garage Warm-Up SSH x 20 IC WMH x 12 IC […]

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Corner Hell

June 12, 2016
 |  1 Comment
 |  Roanoke, VA

7 PAX for a diabolical Pinky creation this morning at Star City.  Great having […]

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The Loop Blints

June 10, 2016
 |  No Comments
 |  Roanoke, VA

7 PAX on an absolutely perfect morning at The Overlander. Warm Up:  Run the Loop […]

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Bata-Bata Bing

June 8, 2016
 |  No Comments
 |  Roanoke, VA

5 PAX for Acorn’s first Q.  And a solid Q it was, complete with […]

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