F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

Getting sandy

September 28, 2021
 |  No Comments
 |  Roanoke, VA

Sparta, Salem, VA Conditions: 66 deg. F, light breeze PAX: Herschel, JV, Pipeline, Steak […]

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‘Merica 19 – Euros 9

September 27, 2021
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 |  Roanoke, VA

9-27-21 PAX: Pipeline, JV, Freddie Mac, Kwon Do, Hutz, Legz, Seabiscuit, Dunphy Q: Dunphy […]

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Bucket of Fun

September 24, 2021
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 |  Roanoke, VA

QIC: Double Humpee PAX: Legz, Cat Scratch, Prince Tuesday, Puffs, Rick James, and JV […]

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Are You Serious?

September 22, 2021
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 |  Roanoke, VA

9-22-21 PAX: Pipeline, Puffs, Freddie Mac, Cat Scratch, Legz, Rick James, Bundy, Prince Tuesday, […]

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Wet Morning

September 21, 2021
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 |  Roanoke, VA

PAX: JV, Dunphy, Manti, Zebra, Herschel, Kwon DO Q: Freddie Mac 7 brave men […]

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F3 500

September 20, 2021
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 |  Roanoke, VA

Pain Train, Roanoke, VA Conditions: 72 deg. F, humid PAX: Cat Scratch, Double Humpee, […]

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Taking the Long Way Around

September 17, 2021
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 |  Roanoke, VA

Overlander, Roanoke, VA 70 deg F, humid PAX: Cat Scratch, Frack, Freddie Mac, Herschel, […]

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JV’s MFWOPL

September 15, 2021
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 |  Roanoke, VA

9-14-21 PAX: Herschel, Manti, Zebra, Pipeline, JV, Dunphy 6 PAX crushed this burner to […]

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Grass Work

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 |  Roanoke, VA

PAX: Dunphy, Hutz (Yes, Hutz!), Bundy, Puffs, Freddy Mac, and Legz Q: Legz Warm-up: […]

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Factorials

September 13, 2021
 |  No Comments
 |  Roanoke, VA

9-13-21 Pain Train PAX: Cat Scratch, Frack, Legz, Dunphy Q: Dunphy Warm Up lap […]

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