Deconstructed Burpees
#Overlander PAX: Mainframe, Dairy Queen, Cat Scratch, Dunphy, and Legz Q: Legz Warm-Up: We […]
Read More →#Overlander PAX: Mainframe, Dairy Queen, Cat Scratch, Dunphy, and Legz Q: Legz Warm-Up: We […]
Read More →Sparta, Salem, VA Conditions: 33 deg. F, light wind. Salem moon (5/5) PAX: Dunphy, […]
Read More →3-1-21 PAX: Cat Scratch, Pipeline, Bundy, Dunphy Q: Dunphy Warm Up Run around the […]
Read More →2/26/2021 PAX: Dairy Queen, Double Humpy, Rick James, Cat Scratch Q: Cat Scratch It […]
Read More →#Victory Valley PAX: Cat Scratch, Dairy Queen, Bundy, Pipeline, and Legz Q: Legz The […]
Read More →2-23-21 PAX: Zebra, Manti, Herschel, Pipeline, Backflop (Louisville), Freddie Mac, Dunphy Q: Dunphy Warm […]
Read More →You can’t, you won’t, you don’t stop Pain Train, Roanoke, VA Conditions: 35 wonderful […]
Read More →Overlander, Roanoke, VA Conditions: 33 deg. F, cloudy PAX: Dairy Queen, Pipeline, FNG Speedgoat […]
Read More →2-16-21 PAX: Herschel, Manti, Zebra, Pipeline, Dunphy Q: Dunphy It was leg day at […]
Read More →Pain Train, Roanoke, VA Conditions: 34 deg. F, misty PAX: Bundy, Cat Scratch, Dairy […]
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