F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

Monday Deck Work

April 25, 2022
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 |  Roanoke, VA

Pax: Dunphy, Huffy, Centrum Silver, Pipeline, Freddie Mac, Kwon Do (Q) Fresh off my […]

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Duck Duck….you’re it?

April 22, 2022
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 |  Roanoke, VA

Gator Center PAX: Double Humpee, Huffy, Kwon Do, Dunphy, JV, Centrum Silver, Cat Scratch, […]

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A Cool April Morning

April 20, 2022
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 |  Roanoke, VA

4/20/22 It was a cool (36 F) April morning where 9 PAX gathered to […]

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Ruck Line

April 19, 2022
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 |  Roanoke, VA

4-19-22 Sparta PAX: Freddie Mac, Manti, Zebra, Herschel, Kwon Do, Seabiscuit, Dunphy Q: Dunphy […]

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75’s, 20’s, and 11’s

April 13, 2022
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 |  Roanoke, VA

Pax : Seabiscuit, Bundy, Centrum Silver, Double Humpy, Frack, Huffy, Dunphy Q : Seabiscuit […]

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Wet and not so Wild!

April 6, 2022
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 |  Roanoke, VA

7 Pax woke up and got after it on a wet but comfortable Wednesday […]

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Green Light

April 4, 2022
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 |  Roanoke, VA

#PainTrain PAX: FNG (Uncle Jesse), Novocain (Atlanta), Smores (Atlanta), Dunphy, Puffs, Double Humpee, Abraham, […]

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Frack’s April Fools Joke

April 1, 2022
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 |  Roanoke, VA

#Overlander PAX: Cat Scratch, Rick James, JV, Centrum Silver, Freddie Mac, Seabiscuit, Legz Q: […]

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Just a Lot of Complaining

March 22, 2022
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 |  Roanoke, VA

3-22-22 PAX: JV, Zebra, Cat Scratch, Herschel, Dunphy Q: Dunphy Mosey to the front […]

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Good Ol’ BOMBS

March 16, 2022
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 |  Roanoke, VA

#VictoryValley PAX: Piney, Abraham, Cat Scratch, Manti, Zebra, Centrum Silver, Dunphy, Tollbooth, Bundy, Legz […]

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