F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

Merkins x 4 Jack Webbs

August 29, 2022
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 |  Roanoke, VA

8-29-22 PAX: Sea Biscuit, Kwon Do, Rapinoe, DH, Pipeline, Freddie Mac, Dunphy Q: Dunphy […]

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Wheelbarrows

August 26, 2022
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 |  Roanoke, VA

Q: Legz PAX: Cat Scratch, Kanye, Double Humpee, Centrum Silver, Huffy, JV, Freddie Mac, […]

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EMOM, AMRAP, & I GO U GO

August 8, 2022
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 |  Roanoke, VA

Pax: Prince Tuesday, Rick James, Rapino, Brain, Centrum Silver, Kanye, Huffy, Freddie Mac, Piney, […]

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Swift Donkey

August 4, 2022
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 |  Roanoke, VA

Pax: Dunphy, Cat Scratch, Legz, Hershel, Seabiscuit Q: Seabiscuit Prompt start at 5:30 in […]

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Thanks Cape Fear

July 18, 2022
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 |  Roanoke, VA

PAX: Rapinoe, Dunphy, Huffy, Kwon Do, Centrium Silver, Sea Biscuit, TollllBoooth Q: Freddie Mac […]

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25s Burner

July 15, 2022
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 |  Roanoke, VA

QIC: Double Humpee PAX:Rapione, Kayne, Legz, Brain Warm O Rama We did a quick […]

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Plain Jane Pain Train

July 11, 2022
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 |  Roanoke, VA

7-11-22 PAX: Freddie Mac, Puffs, Centrum Silver, Legz, Herschel, Tollbooth, Kanye, Brain, Double Humpee, […]

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Double up

June 15, 2022
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 |  Roanoke, VA

PAX: Bundy, Rapino, Dunphy, Rick James Q: Freddie Mac Hit the first field, corner […]

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Trivia Mountain VIII – The Return of Double Humpee

June 3, 2022
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 |  Roanoke, VA

QIC: Double Humpee PAX: Legz, Rapione Now that I’m not in training mode any […]

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Burpees

June 1, 2022
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 |  Roanoke, VA

Pax : Cat Scratch, Legz, Rapino, Bundy, Seabiscuit Q : Seabiscuit Pax mosey with […]

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