F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

Sweet Sixteen

March 24, 2021
 |  No Comments
 |  Roanoke, VA

Victory Valley, Roanoke, VA Conditions: 52 deg. F, misty rain PAX: Bundy, Dairy Queen, […]

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Is This a Relay or a Race?

March 17, 2021
 |  No Comments
 |  Roanoke, VA

3-17-21 PAX: Pipeline, DH, Cat Scratch, Dairy Queen, Legz, Freddie Mac, Dunphy Q: Dunphy […]

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Manti goes to Roanoke

March 12, 2021
 |  No Comments
 |  Roanoke, VA

QIC- Zebra Pax- Cat Scratch, Dairy Queen, Dunphy, Legz, Manti, Pipeline, Puffs, Zebra Warm-up- […]

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Where’s Rick James?

March 8, 2021
 |  No Comments
 |  Roanoke, VA

3-8-21 PAX: Bundy, Pipeline, Dairy Queen, Double Humpee, Dunphy Q: Dunphy With our fearless […]

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Deconstructed Burpees

March 5, 2021
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 |  Roanoke, VA

#Overlander PAX: Mainframe, Dairy Queen, Cat Scratch, Dunphy, and Legz Q: Legz Warm-Up: We […]

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Sandbagging it

March 2, 2021
 |  No Comments
 |  Roanoke, VA

Sparta, Salem, VA Conditions: 33 deg. F, light wind. Salem moon (5/5) PAX: Dunphy, […]

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It March

March 1, 2021
 |  No Comments
 |  Roanoke, VA

3-1-21 PAX: Cat Scratch, Pipeline, Bundy, Dunphy Q: Dunphy Warm Up Run around the […]

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HIIT Workout

February 26, 2021
 |  No Comments
 |  Roanoke, VA

2/26/2021 PAX: Dairy Queen, Double Humpy, Rick James, Cat Scratch Q: Cat Scratch It […]

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Merkin Yog

February 24, 2021
 |  No Comments
 |  Roanoke, VA

#Victory Valley PAX: Cat Scratch, Dairy Queen, Bundy, Pipeline, and Legz Q: Legz The […]

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Beast-ly

February 23, 2021
 |  No Comments
 |  Roanoke, VA

2-23-21 PAX: Zebra, Manti, Herschel, Pipeline, Backflop (Louisville), Freddie Mac, Dunphy Q: Dunphy Warm […]

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