Pre-Blast: Harbison 50K
Do you like to run? Want to do a #CSAUP that’s not a ruck […]
Read More →Do you like to run? Want to do a #CSAUP that’s not a ruck […]
Read More →9 PAX for a modified decathlon this morning at Overlander. It is said that […]
Read More →So….I asked Twitch to Q again and he said not until some others step […]
Read More →A beautiful morning in the Star City for 7 PAX to get better. While […]
Read More →(Dunphy posting for THE Commodore) Man!!! We were supposed to do this on the […]
Read More →Warm-Up: Side straddle hop X 25 IC Imperial walkers x 25 IC Arm circles […]
Read More →Warm Up: SSH x 30 IC, WMH x10 IC, Imperial Walker x30 IC, Wind […]
Read More →Two of YHC’s favorite things about F3 are CSAUPs and convergences. Combine those two […]
Read More →Warm-Up: Mosey to parking deck 28 SSH IC 28 High Knees IC 21 Squat […]
Read More →(Dunphy posting for Commodore. Great first Q! Respect!) Mosey up to the plateau behind […]
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