F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

Rain train

January 23, 2017
 |  No Comments
 |  Roanoke, VA

What a wet morning. I pulled in to the parking lot wondering if anyone […]

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A Big Leap for F3 Gear: MudGear Shirts to be Built in the USA

January 20, 2017
 |  3 Comments
 |  Aiken, SC, Alpharetta, GA, Anderson, SC, Asheville, NC, Atlanta, GA, Bay Area, CA, Beaufort, NC, Bluffton, SC, Boulder, CO, Burlington, NC, Charleston, SC, Charlotte, NC - MECA, Charlotte, NC - Metro, Charlotte, NC - South, Chattanooga, TN, Clemson, SC, Cleveland, OH, Columbia, SC, Crown Point, IN, Dallas, TX, Denver, CO, Fayetteville, NC, Florence, SC, Foothills, NC, Fort Mill, SC, Franklin, TN, Gastonia, NC, Greensboro, NC, Greenville, NC, Greenville, SC, Greenwood, SC, Hampton Roads, VA, Hartsville, SC, Hendersonville, NC, Hickory, NC, High Point, NC, Houston, TX, Jackson, MS, Jacksonville, FL, Johnson City, TN, Kernersville, NC, Knoxville, TN, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Lutz, FL, Morehead City, NC, Mustard Seed, Myrtle Beach, SC, Nashville, TN, New Bern, NC, New Orleans, LA, Newberry, SC, North Augusta, SC, Orlando, FL, Puget Sound, WA, Raleigh, NC, Richmond, VA, Roanoke, VA, Rock Hill, SC, San Antonio, TX, Sandhills, NC, Savannah, GA, SF Peninsula, CA, Shelby, NC, Spartanburg, SC, Spruce Pine, NC, St. Simons Island, GA, Statesboro, GA, Summerville, SC, Sumter, SC, Tallahassee, FL, Washington, DC, Whiteville, NC, Wilmington, NC, Wilson, NC, Winnsboro, SC, Winston-Salem, NC

    MudGear is a company born from the F3 experience. In 2012, a […]

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Lucky 7’s

January 18, 2017
 |  No Comments
 |  Roanoke, VA

6 PAX in the not so cold gloom this morning for a great mid-week […]

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The Squeeze

January 16, 2017
 |  No Comments
 |  Roanoke, VA

(AKA Fitting a 60 minute workout into 45 minutes) On a moderately cold and […]

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LFH

January 13, 2017
 |  No Comments
 |  Roanoke, VA

Today, we found a new fun hill and since Pinky pointed out that we […]

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Lazy Doras and Honoring the Clemson Tigers Winning the Natty!

January 11, 2017
 |  No Comments
 |  Roanoke, VA

They say that every once in a while a blind squirrel finds an Acorn. […]

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Ice Cold Circuits

January 9, 2017
 |  No Comments
 |  Roanoke, VA

6 PAX show up for the coldest day yet here at F3 Roanoke! Warm-o-rama […]

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The Mysterious Dr. Merkins

January 6, 2017
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 |  Roanoke, VA

***Blindspot posting for Dr. Merkins I roll in @ my typical 5:20ish time and […]

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Good Chocolate Cake

January 4, 2017
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 |  Roanoke, VA

Weather: 53F, dark & moist (like a good chocolate cake) Warm-Up: SSH x 30 […]

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Sweet Seventeen

January 2, 2017
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 |  Roanoke, VA

Happy New Year F3 Roanoke! Well it was a rainy morning for the first […]

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