F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

6/15 Double Coupon Friday

June 15, 2018
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 |  Roanoke, VA

Frack (Q), Catscratch ,Double Humpee, Pinky, Charlatan, Space Jam, Manti, Sea Biscuit, HC3, Puffs, Hershel PERFECT weather for […]

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Pull Ups (thanks Herschel)

June 14, 2018
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 |  Roanoke, VA

Workout date: June 14, 2018 Conditions: 70 and partly cloudy Q: Cake PAX: HC3, […]

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Sparta – Tennis Court Tuesday

June 12, 2018
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 |  Roanoke, VA

6-12-18 QIC: Zebra Pax: Cake, Herschel, Palmolive, FNG Peterson, Pipeline, Zebra Warmup: Mosey to […]

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Smatterin’

June 11, 2018
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 |  Roanoke, VA

06-11-18 PAX: Pinky, Catscratch, Double Humpee, Pipeline, Blindspot, HC3, Legz, Disclaimer, Matlock, Puffs, Seabiscuit, […]

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At the End of Your Rope

June 8, 2018
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 |  Roanoke, VA

Workout date: June 8, 2018 Conditions: 65 and clear Q: Pipeline PAX: Manti, Space […]

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Campaign to break Pipeline continues

June 6, 2018
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 |  Roanoke, VA, Uncategorized

Q – Pinky Pax – Pinky, Pipeline, Twitch, Dunphy, Cat Scratch, Hershel, Disclaimer, Manti, […]

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The Sparta 500

June 5, 2018
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 |  Roanoke, VA

PAX– Blindspot, Grayson, Space Jam, Zebra, Dunphy, Pipeline, HC3, Chubbs QIC– Blindspot   Warm-o-rama […]

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Saturday Morning Fun

June 2, 2018
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 |  Roanoke, VA

Q: Cat Scratch PAX: Puffs, Leggz, Saul, Hutz, FNG Huebschman (a.k.a Hickory), Cat Scratch […]

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Who’s the Q today? Me? Oh!

May 30, 2018
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 |  Roanoke, VA

QIC: Apparently me – Double Humpee PAX: Pipeline, Pinky, Leggz, Space Jam, Cake, Grayson, […]

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Mary, Mary

May 29, 2018
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 |  Roanoke, VA

Workout date: May 29, 2018 “Mary, Mary” Conditions: 68 and light rain Q: Pipeline […]

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