F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

Dirty Animal

August 28, 2018
 |  No Comments
 |  Roanoke, VA

PAX – Twitch, Dunphy, Seabiscuit, CatScratch, Pipeline, Frack, Herschel, Commodore, BlindSpot, Double Humpee, Disclaimer, […]

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Tony Stark’s Iron Man workout

August 25, 2018
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 |  Roanoke, VA

Conditions: 58 degrees | Clear PAX: Cat Scratch, Charlatan, Flo, Hutz Q: Pipeline When […]

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Swift Donkey

August 23, 2018
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 |  Roanoke, VA

8-23-18 PAX: HC3, Klump, Seabiscuit, Herschel, Buubs, Glee, Frack, Magnolia, Dunphy Only expecting the […]

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Back To School

August 22, 2018
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 |  Roanoke, VA

PAX: Flo, Disclaimer, Cat Scratch, Double Humpee, Glee, Pinky, Twitch, Palmolive, Frack, Seabiscuit, Pipeline, […]

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Tennis Serve Slaughter

August 21, 2018
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 |  Roanoke, VA

QIC: Zebra Pax: Space Jam, Grayson, Pipeline, Chubbs, Flo, Zebra Warm Up: Mosey to […]

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Mind game merkins

August 20, 2018
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 |  Roanoke, VA

08-20-2018 10 PAX showed up for the start of another high-numbers week. PAX – […]

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An Unexpected Journey

August 18, 2018
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 |  Roanoke, VA

74 degrees | Humid | Overcast PAX: Baywatch, Candy Cane, Charlatan, HC3, Herschel, Hutz, […]

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Welcome Back

August 17, 2018
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 |  Roanoke, VA

PAX– Twitch, Commodore, Tollbooth, Pinky, Seabiscuit, Dunphy, Double Humpee, Glee, Blindspot, Herschel, Cat Scratch, […]

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The quiet place

August 15, 2018
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 |  Roanoke, VA

08-15-2018 Q – Pinky PAX – Cake, 2Ply, Dunphy, Puffs, Twitch, Cat Scratch, Double […]

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Not Stair Repeats…Barely

August 14, 2018
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 |  Roanoke, VA

8-14-18 PAX: Zebra, Manti, Cake, Chubbs, JV, Seabiscuit, Pipeline, Blindspot, Flo, Dunphy Q: Dunphy […]

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