F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

That’s More Like It

October 1, 2018
 |  No Comments
 |  Roanoke, VA

10-1-18 PAX: HC3, Klump, Buubs, Puffs, Seabiscuit, Disclaimer, Twitch, Pipeline, Double Humpee, Frack, Blindspot, […]

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Flight Deck

September 29, 2018
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 |  Roanoke, VA

Q = Saul Pax = Herschel, Bulldog (2.0), Legz, Pipeline, Frizzle, Dunphy, Hutz Warmup: […]

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Enter Sandbag

September 28, 2018
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 |  Roanoke, VA

Q: Cat Scratch PAX: Double Humpy, Pipeline, Acorn, JV, Disclaimer, Cat Scratch Warmup: Run […]

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Dos Amigos

September 27, 2018
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 |  Roanoke, VA

Conditions: 70 deg. F | Overcast PAX: Pipeline, Space Jam Q: Pipeline Space Jam […]

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The Labrador Retriever

September 25, 2018
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 |  Roanoke, VA

Q: Palomolive PAX: Pipeline, Seabiscut, Dunphy, Zebra, Cake Six men met up for the […]

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9/24/18 Backblast: The Pacer

September 24, 2018
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 |  Roanoke, VA

PAX:   Cat Scratch, Palmolive, Pinky, Dunphy, Frack, Pipeline, Seabiscuit, FNG Sam (that is his […]

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Shuttle Run

September 21, 2018
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 |  Roanoke, VA

Conditions: 71 deg. F | Clear | Light breeze PAX: Cat Scratch, Dunphy, Herschel, […]

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Wait, it was Wednesday?

September 19, 2018
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 |  Roanoke, VA

9-19-18 PAX: Blindspot, Disclaimer, Puffs, Herschel, Seabiscotti, Legz, Cake, Palmolive, Cat Scratch, Dunphy Q: […]

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Brick Jack Escalator

September 17, 2018
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 |  Roanoke, VA

09-17-18 PAX: Cat Scratch, Seabiscuit, Cake, FNG Virginia Creeper, Dunphy Q: Dunphy Warm up […]

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Star City, Hurricane Florence edition, or The Day That Saul Fartsacked

September 15, 2018
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 |  Roanoke, VA

Conditions: 70 deg. F | Rainy | Friggin’ Dark PAX: Cat Scratch, Hutz, Noob […]

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