F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

Big Lick Swift Donkey

November 30, 2018
 |  No Comments
 |  Roanoke, VA

Q : Seabiscuit Pax : Pipeline, Bounty, Legz, Puffs, Seabiscuit An ambitious route through […]

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Sisyphus

November 28, 2018
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 |  Roanoke, VA

Conditions: 25 deg. F | Windy PAX: Cake, Chunked, Double Humpee, Dunphy, Frizzle, Herschel, […]

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Sandbag Chasers

November 27, 2018
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 |  Roanoke, VA

11-27-18 PAX: Herschel, Pipeline, JV, Frizzle, Seabiscuit, Cake, Manti, FNG Juul, FNG Chunked, FNG […]

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Monday Morning Joy

November 26, 2018
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 |  Roanoke, VA

Monday Morning Joy 11-26-2018 Q: Cat Scratch PAX: Pinky, Pipeline, Leggz, Seabiscuit, Frizzle, Hershal, […]

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Tree Hugger Saturday

November 24, 2018
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 |  Roanoke, VA

Conditions: 30 deg. F | Freezing rain PAX: Legz, Pinky, Pipeline, Puffs Q: Pipeline […]

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Four Corners

November 21, 2018
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 |  Roanoke, VA

Conditions: 35 deg. F | Light wind PAX: Cat Scratch, Dunphy, Frack, Frizzle, Pipeline, […]

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What better way to start the week…

November 19, 2018
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 |  Roanoke, VA, Uncategorized

…than a bajillion burpees PAX – Dunphy, Twitch, Herschel, Double Humpee, Cat Scratch, Frack, […]

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Damn Wind

November 16, 2018
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 |  Roanoke, VA

5 PAX showed up the end the work week right. — Dunphy (a.k.a. Waldo), […]

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Swift Donkey Storm Warning

November 15, 2018
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 |  Roanoke, VA

November 15, 2018 QIC : Seabiscuit Pax : JV, Seabiscuit Storm Warning for the […]

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Wheel of Torture – Presented by Jack Saypat

November 14, 2018
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 |  Roanoke, VA

QIC: Double Humpee Jack Saypat PAX: Pinky, Pipeline, Cake, Seabiscuit, Frizzle, Twitch Mary: Some […]

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