F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

There and Back Again

December 20, 2018
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 |  Roanoke, VA

Conditions: 39 deg. F | Cloudy PAX: Chunked, Herschel, Legz, NORADTrack, Pipeline, Palmolive, Sea […]

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The Great Pyramids of Roanoke

December 19, 2018
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 |  Roanoke, VA, Uncategorized

12/19 Backblast PAX: Herschel, Double Humpee, Seabiscuit, Pipeline, Pinky, Dunphy, Chunked, Bounty, Cat Scratch, […]

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PAX Power

December 17, 2018
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 |  Roanoke, VA, Uncategorized

PAX: Hershel, Pipeline, Sea Biscuit, Chunked, Catscratch, Frack (Q), Double Humpee, Frizzle, Puffs The stars […]

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Putting the F in F3

December 14, 2018
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 |  Roanoke, VA

BTM In casual conversation Matlock describes a book he was reading about a Navy […]

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Back to life, back to reality

December 12, 2018
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 |  Roanoke, VA

Conditions: 35 deg. F | Clear Eleven HIM broke free of the chains of […]

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All The Hits

December 7, 2018
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 |  Roanoke, VA

12-07-18 PAX: Pinky, Cat Scratch, Pipeline, Herschel, Double Humpee, Seabiscuit, Puffs, Dunphy Q: Dunphy […]

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Swift Donkey

December 6, 2018
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 |  Roanoke, VA

Swift Donkey Reconnaissance Q : Seabiscuit 5 pax coming in hot : Seabiscuit, Pipeline, […]

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An Angel Gets Its Wings; or, There Are No Rules

December 5, 2018
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 |  Roanoke, VA

Conditions: 36 deg. F | Overcast PAX: Cat Scratch, Dunphy, Frizzle, Herschel, Legz, Pipeline […]

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We Did Steps Anyway

December 4, 2018
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 |  Roanoke, VA

12-4-18 PAX: Manti, Space Jam, Seabiscuit, Bounty, Chunked, Pipeline, Frizzle, Zebra, Dunphy Q: Zebra […]

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Raining FNGs

December 1, 2018
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 |  Roanoke, VA

11/30/2018 Raining. Cold. No one will show up…. Wrong!! 11 PAX (including 2 FNGs) […]

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