F3 Roanoke

F3 Roanoke

Free, outdoor, peer-led workouts for men in the Roanoke Valley

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Category: Category: Roanoke, VA

Post Christmas Cheer

December 26, 2022
 |  No Comments
 |  Roanoke, VA

#PainTrain PAX: Kwon Do, Freddie Mac, Double Humpee, Rapinoe Q: Legz Warm-Up: Yog around […]

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Creative Workout

November 30, 2022
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 |  Roanoke, VA

#VictoryValley Audible to the garage since it was raining today. PAX: Blue Magic, Rapinoe, […]

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Gravy Leg

November 28, 2022
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 |  Roanoke, VA

11-28-22 PAX: Kwon Do, Freddie Mac, Rapinoe, Centrum Silver, Double Dutch, Herschel, Dunphy Q: […]

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Cold Monday on the 4th Floor

November 21, 2022
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 |  Roanoke, VA

Pax : Freddie Mac, JV, Legs, R2D2, Centrum Silver, Blue Magic, Rick James, Puffs, […]

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The Show Goes On!

November 16, 2022
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 |  Roanoke, VA

11-16-22 PAX: Freddie Mac, Cat Scratch, Legz, Seabiscuit, JV, Kwon Do, Bundy, FNG Belfort, […]

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Veterans Day

November 11, 2022
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 |  Roanoke, VA

PAX: Cat Scratch, Centrum Silver, Rapinoe, Puffs, Pipeline, Dunphy, JV, Rick James, Legz Q: […]

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Wheel of Torture by Jack Saypat

October 28, 2022
 |  2 Comments
 |  Roanoke, VA

QIC: Double Humpee PAX: Dunphy, Rapinoe, Legz, and Blue Magic The Q laid down […]

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You’re Welcome

September 23, 2022
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 |  Roanoke, VA

PAX: Double Humpee, Cat Scratch, Centrum Silver, Freddie Mac, Rapinoe, Puffs, and Pipeline Q: […]

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Taking It Easy

September 9, 2022
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 |  Roanoke, VA

Q: Legz PAX: Frack, Centrum Silver, Cat Scratch Since I had enough of bear […]

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Catscratch said…..a lot of things….

September 2, 2022
 |  No Comments
 |  Roanoke, VA

QIC: Double Humpee Pax: Rapinoe, Turkey Jerky (Churam), Herschel, and Cat Scratch With today’s […]

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