Date: 12/20/2017
Q: Acorn
PAX: Acorn
I started planning this workout about 5 months ago, carefully keeping track of every man who posted in @F3Roanoke during 2017. Some were visitors, some have moved, some posted just once, some have posted dozens of times, a few have posted hundreds of times…Their names are as follows:
Acorn, Ari Gold, Beeper King, Blindspot, Bo Nanza, Bobtail, Bonsai, Cake, Cali D, Cat Scratch, Charlatan, Chubbs, Coco, Commodore, Conrad, Creeper, Croc, Dark Helmet, DBD, Dean, Disclaimer, Double Dutch, Double Humpee, Dracula, Dunphy, Dutch, ED, Euclid, Exhibit, Fireballs, Frack, Frieza, Gizmo, Glee, Goldberg, Grunge, Hamish, Hamm, HC3, Herschel, Honey Do, JB, Jeter, Jimmer, JV, Layover, Legz, Lightning, Magic Man, Manti, Matlock, Messi, OSHA, Pet Sounds, Pinky, Prince Tuesday, Puffs, Reba, Ruupp, Saul, Scully, Seabiscuit, Sheed, Solo, Space Jam, Spoonie Gee, Toll Booth, Twitch, Utah, Wexler, Whatley, Zebra
In effort to recognize the effort that these 72 men have made to better themselves and their communities, here we go:
Jog a couple labs followed by:
- 72 Burpees
- 72 Monkey Humpers
- 72 Arm Circles
- 72 Reverse Arm Circles
- 72 SSH
- 72 Rubios
- 72 Squats
- 72 Merkins
- 72 Jack Webbs
- 72 LBCs
- 72 Flutter kicks
- 72 Freddie Mercuries
- 72 WWIIs
Not quite everything got done in time, but I will say that the burpees weren’t as hard as I thought they would be. After mentally preparing myself for 72, I can attest to the fact that the mind is truly the weakest link.
Twas an awesome year – here’s to an even better 2018.