4 corners on boxing day

December 30, 2017
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Date: 12/26/2017

Q: Acorn

PAX: Acorn, Cake

It was cold and it seemed as though everyone was in a post-Christmas coma.  Nevertheless, 2 HIM made it out on boxing day.

Warm-up:

Jog a lap around the parking lot (the stadium was closed) and then circle up for:

  • SSH x 40 IC
  • AC x 40 IC
  • RAC x 20 IC
  • Wind Mill x 10 IC
  • WMH x 10 IC

Thang:

5 laps around the parking lot with stops at each corner for an exercise

  1. (A) Derkins x 10 (B) LBCs x 25 (C) Burpees x 10  (D) squats x 25
  2. (A) Derkins x 10 (B) LBCs x 25 (C) Burpees x 10  (D) squats x 25
  3. (A) planked shoulder touches x 25 (B) dying cockroach x 25 (C) Burpees x 10  (D) squat jacks x 25
  4. (A) planked shoulder touches x 25 (B) dying cockroach x 25 (C) Burpees x 10  (D) squat jacks x 25
  5. (A) pop-up merkins (curb) x 5 (B) penguin crunches x 50 (C) Burpees x 10  (D) monkey humpers x 50

Mary:

  • Freddy Mercury x 25
  • Dolphin Kick x 20

 

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