QIC: Zebra
Pax: Space Jam, Manti, Herschel, Acorn, Twitch, Zebra
6 pax fought through 30 degree temperatures this morning in Salem for a challenging round of stations in the gloom. Fun was had by all!
Warm-Up: Mosey around football field, up the stadium steps, around concourse, down the stadium steps, around football field, up stadium the stadium steps, down the stadium steps and circle up for IC exercises of: 25 Arm Circles, 25 SSH, 25 Jack Webbs, 10 SMerkins, 25 RArm Circles
Thang: Station Work – 5:00 minutes each one – Repeat the exercise routine over and over until 5 minutes are complete
Station 1: 10 Merkins; 3 Burpees
Station 2: 10 Carolina Drydocks; 3 Hill Runs
Station 3: 50 yard sprint; 10 Merkins
Station 4: 5 Burpees; 1 Backwards Hill Run
Station 5: 15 yard Bear Crawl; 10 Hand Release Merkins (3:00 minute station earned through Herschel & Acorn previous effort on Station 4)
Station 6: 1 Stadium Step Run; 30 Monkey Humpers (3:00 minute station because that is all the time we had left)
Recover, Recover
*Very cold morning & very tough workout; everyone was tired at some point.
Ezekiel 36:26-27