Date: 11/16/2017 (A little late on the post)
QIC: Glee
Pax: Space Jam, Charlatan, Glee
3 Pax showed up for a quiet Thursday morning stroll through downtown Salem and Roanoke College.
Warm-up: Pax left Longwood park for a mosey down to the Salem farmers market and circled up for: 25 SSH, 10 WMH, 25 Rubios, 10 IW all IC
Thang: Starting at the Roanoke College entrance on Clay Street, the pax did an upper, lower, and core exercise at different locations along their morning mosey.
Roanoke College entrance: 20 merkins, 20 squats, 20 LBCs then mosey over behind the RC Administration Building
Back of Admin. Building: 30 Derkins, run up stairs for 30 Monkey humpers, then back down for 20 LBCs. Mosey down behind the Bast Center.
Bast Center: 40 Irkins, 40 jump squats trying to touch the basketball backboard or net (in sets of 10), and 20 LBCs. Mosey to the Cregger center
Cregger center: 30 Hand release merkins, 30 step ups, 20 LBCs. Mosey down Thompson-Memorial to the Courthouse parking lot.
Courthouse: 20 Merkins, 20 step back lunges, 20 LBCs. Mosey back to Longwood park parking lot.
Longwood: 10 Burpees, 20 LBCs.
6:15 Recover Recover
COT