QIC: Zebra
Pax: manti, space Jam, Ari gold, Herschel, HC3, magic man, solo, zebra
Warmup:
SSH 50 IC intervals of 10 and run up/down hill
Merkins 50 IC intervals of 10 run up/down hill
Thing: Obstacle Course On the move w exercises in reps of 10
Shelter:
Table jumps
Dips IC
Derkins IC
REPEAT & Mosey
Amphitheater:
Chest T Merkins IC
Deep Squats IC
Double Feet MCs IC
REPEAT & Mosey backwards up hill
Lunge, Lunge, burpee across lot
Shelter:
Jump Squats IC
Shoulder Touch Merkins IC
In and Outs IC
REPEAT & Mosey down hill to start
Pull-up variations rest station 100
Back to exercises and up/down hill run to end
SSH
Merkins
Merkins
Rubios
Ab exercises to finish
COT
*Good job today gentlemen