Date: 7/26/17
QIC: Dunphy
PAX: Cat Scratch, Solo, Puffs, Twitch, Tollbooth, Zebra, Space Jam, Cake, Prince Tuesday, Ari Gold, Pinky, Double Humpee, Charlatan, Dunphy
14 PAX for a Wednesday at #VictoryValley.
Warm Up: 2 laps around field, SSH x33 IC, WMH x11 IC, IW x22 IC, Arm Circles x22 IC, MC x22 IC, ATMs x11 IC, Dips, x11 IC, 10 Step Ups each leg
Not sure if you all did the same, but two-a-day lacrosse practices always either started or ended with sixty fives…basically a 400m run in under 65 seconds. This morning, we partnered up and got seven (7) good 65s in with BLIMPS in between.
AMRAP Burpees, while partner runs a 65, switch and repeat
AMRAP Lunges, while partner runs a 65, switch and repeat
AMRAP Imperial Walkers, while partner runs a 65, switch and repeat
AMRAP Merkins (HR), while partner runs a 65, switch and repeat
AMRAP Plank Jacks, while partner runs a 65, switch and repeat
AMRAP Squats, while partner runs a 65, switch and repeat
Wow, time almost up…
All PAX, 10 reps each BLIMPS exercise then run a final 65.
Mary: 1 minute AMRAP Big Boy Sit-Ups with partner on feet
Pleasure to lead fellas, strong efforts all around this morning.
TClaps to Tollbooth, posting for the 2nd day in a row after his Vpost yesterday!
Don’t forget:
Blindspot (FS this am) is Q for a Sunrise McAfees Run on Labor Day (Sept 4th). More details to come.
Stair Run at Pain Train on Monday Sept 11th.
Keep on EH’n!