12 Pax including 1 FNG met this morning for a trip to Merkin Mountain to celebrate our post Memorial Day Weekend FUN!
Warm Up: Short jog to basketball court to get loose:
Circle up for exercises IC: 30 SSH, 25 Imperial Walkers, 10 WMH’s, 10 Merkins, 20 Rubios, 25 Arm Circles, 25 R-Arm Circle, Jog to Tennis Court
Thang: The Mountain
Start on one sideline for some sprint, burpee, and merkin work. On the way up doing sprints of 1, 3 , 5, 7, 9, 11, 13…1 burpee at the beginning of the sprint and the corresponding number of merkins at the end of the spring up the mountain. Plank/Squat holds until all are done. At some point we lost Space Jam going up the mountain to shortly return after “False Alarm”! Going down the mountain we go 11, 9, 7, 5, 3, 1 with same burpee-merkin sequence. Squat holds until recovery.
Finish with 25 count ab work that included In & Outs, bicycles, Crunchy Frogs, leg crunches, LBCs, & Bobtail’s penguin crunches. Short jog back to parking lot!
Count, Names, COT
Announcements:
*Shirt order to cake by the end of the day
*Welcome FNG Goldberg
*Everyone have a great week; pleasure leading the group today