It was head band and guns out this am in the beautiful temps and under clear skies. 11 PAX and 1 FNG continued our spring surge and suffered through the Danger Zone at Victory Valley. Thanks for coming to my birthday party.
Warm Up: Lap and a half, circle up. Disclaimer. SSH x38, IW x38, WMH x10, Arm Circles x38, Copperhead Squats x38, all IC.
Yog to the Bridge Over River Roanoke. Travelling burpees across, bear crawl back. Yes, good morning.
Danger Deck: Amble over to tennis courts. Each man draws a card and calls it out. Hearts – Hand Release Merkins, Diamonds – Rocky Balboas, Clubs – Jump Squats, Spades – Burpees. Cards 2-9 reps on card, 10-K are ten, A is 15. Run across 3 courts, perform exercise and run back. Exception is cards 2-5 are suicides with the exercise performed at end of each court. Here was the draw:
2 suicide HR Merkins, 4 suicide Rocky Balboas, 15 HR Merkins, 10 Rocky Balboas, 9 Rocky Balboas, 8 HR Merkins, 10 Jump Squats, 10 Rocky Balboas, 10 Rocky Balboas, 4 suicide Burpees, 10 HR Merkins, 9 Burpees, 10 Burpees, 7 Burpees, 10 Burpees, 10 Burpees, 7 Jump Squats, 10 HR Merkins. Plank, Flutter Kicks, LBCs, Low Squat Hold, etc. on return.
Mary: American Hammers x38 IC
COT
Commodore took us away with a fantastic Ali quote…“I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.”
Welcome FNG Glee (and you were almost Maude!)
Saturday April 29th – 1 Year Anniversary
Double Humpee on the lookout for IT project management work – keep your ears to the ground.