8 PAX showed up on a blustery Monday morning to enjoy some Tabata’s!
Warm Ups
- 25 SSH
- 15 Windmills
- 20 Arm Circles
- 20 Reverse Arm Circles
- Merkins – 7 Regular, 7 single count wide, 7 single count diamond (all in IC)
- 15 Willie Mays Hayes
- 20 Rubios
The Thang – Whole Lotta Tabata
Tabata burpees (sprint 20 sec, rest 10 sec, repeat for 8 sets total for each of four exercises)
Tabata jump squats
Tabata merkins
Tabata sprints
Additional Fun
- 20 Freddie Mercury’s IC
- Stairs – Up to 2nd floor, run across, come back down to ground floor and back against wall in seated position until everyone arrives.
- 20 LBCs IC
- Lunges to midway point, then karaoke the rest of the way
- Stairs – Up to 3rd floor, run across, come back down to ground floor and back against wall in seated position until everyone arrives.
- 20 Flutter Kicks IC
- Run backwards half way then Karaoke the other half
- Stairs – Up to 4th floor, run across, come back down to ground floor and back against wall in seated position until everyone arrives.
- 20 Penguins IC
- Sprint to mid-way point of garage
- Circle up for a little MARY
- 30 seconds of planks on Forearms
- Roll over on back and 20 Freddie Mercury’s IC
- Back to planks on forearms
- 20 LBCs
- Back to planks on forearms
Namorama. COT