Ice Cold Circuits
6 PAX show up for the coldest day yet here at F3 Roanoke! Warm-o-rama […]
Read More →6 PAX show up for the coldest day yet here at F3 Roanoke! Warm-o-rama […]
Read More →***Blindspot posting for Dr. Merkins I roll in @ my typical 5:20ish time and […]
Read More →Weather: 53F, dark & moist (like a good chocolate cake) Warm-Up: SSH x 30 […]
Read More →Happy New Year F3 Roanoke! Well it was a rainy morning for the first […]
Read More →When my wife and I had the idea to create Operation Sweet Tooth to […]
Read More →0630: one lap around the field and one-man circle-up for the warmup Warmup: SSH […]
Read More →