U-Turn

15 PAX, no wait, he’s getting back in his car, he’s gone?  Where’d Bubble go?  Make that 14 PAX posted for some cool weather circuit training this am.

Warm Up:  SSH x40 IC, WMH x10 IC, WM x10 IC, Arm Circles x15 IC, Reverse Arm Circles x15 IC, IW x20 IC

To the Rail:  Dips x15 IC, Step Ups 10 each leg, Dips x15 IC, Slow Derkins x10 IC

Circuit:  400M run, 15 Lunges each leg, 30 Flutter Kicks cadence count, 15 Step Ups each leg, 15 Burpees, 15 STS w/ sandbag, 25M bear crawl, plank/low squat hold/LBCs until all PAX finish.

Repeat.

Bear Hunt:  One partner bear crawls 25M, other partner runs 50M then back to pick up the bear, buddy carry back to the end line.  Switch bears, repeat.  Switch bears, repeat. Switch bears, repeat.

Mary:  Box Cutters x15 IC, Rocket Man and Do Re Me take us through Mike Tysons, Prisoner Squats and J-Los.

COT

Great to have Rocket Man and Do Re Me with us from CLT.  Hope they hit ’em straight at Ballyhack today.