10 PAX posted this morning in the gloom to find some #motivation left for us (at least we’d like to think it was for us).
Warm Up:
To the tennis courts, three laps, circle up. SSH x 33 IC, WM x23 IC, Arm Circles x14 IC, RAC x14 IC, WMH x11 IC, Overhead Claps x17 IC, MC x20 IC
The Thang:
Suicides: tennis court suicides with 2 burpees every time your hit the start line, bows to toes at finish. 1st – run, 2nd, lunge walk first court, 3rd bear crawl 1st court.
Take picture with the Deschutes Street Pub trailer. #motivation.
Pick up 4 sand bags and run to parking deck. Up stairs to top deck.
First half of merkin pyramid 1 to 10, included stagger hand, wide grip, ranger and standard.
Stair Bolts: 2 PAX run down and back with sand bags. 2 PAX on deck, squats with sand bags. Other PAX perform exercise as called out by runners, included 6 in hold, flutter kicks, step back lunges, freddie mercuries, jack webbs.
Second half of merkin pyramid 10 to 1, included stagger hand, wide grip, ranger, standard and hand release.
Mary: Heels to Heaven, Rocky sit-ups
COT
Welcome FNG Swingline!