Roanoke Memorial Day Murph
8 PAX with 1 FNG for a Memorial Day Murph (no weight vests and […]
Read More →8 PAX with 1 FNG for a Memorial Day Murph (no weight vests and […]
Read More →7 PAX showed for a pre-Memorial weekend tour of Riverside Park. Fun was had […]
Read More →12 PAX posted in the #Valleydrizzle and allowed YHC his 2nd opportunity to Q […]
Read More →Warm-Up: Plank Jacks X 30 IC Squat Jacks x 25 IC Donkey Kicks x […]
Read More →Warmup: SSH x 25, mountain climber x 15, windmill x 10, cadre Phil overhead […]
Read More →In parking lot: Slaughter start: 20 Brick Burpees Warm-Up: Run a lap around […]
Read More →After a few of us made introductions, @Nancy started the Warm a Rama for […]
Read More →8 PAX answered the bell this morning in a cool rain. YHC took inspiration […]
Read More →(Dunphy here, posting for Twitch). Backstory: the day Twitch showed up for an F3 […]
Read More →Acorn threw down the gauntlet and 8 PAX answered the call on an off-day […]
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